Understanding Lactose Intolerance

Lactose intolerance is very common and also very commonly misunderstood. Unfortunately, most consumers are led to believe they need to cut "out" dairy, which can comprise their nutritional intake, and overall enjoyment of food. Andrea will help you understand lactose intolerance combining her science background as a registered dietitian and consumer insight and real-life application experience working as a grocery retail dietitian.

Learning Objectives:

• Learn the basic differences between a food intolerance and a food allergy.

• Understand how lactose intolerance exists and how to manage it.

• Learn the basics of human digestion and absorption.

• Gain insight into cultured dairy foods and products.

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